Building the Muscle of Consistency: Morning and Evening Routines

Over the last few days, we have talked a lot about vision. We have talked about 2026, where you want to go, what those dreams look like, and the action steps needed to make them a reality. One thing I have found to be absolutely foundational in turning vision into real life is routine.

Routines are something I hold very close to my heart. They are what have helped me stay consistent and achieve many of my personal and professional goals. What I see most people struggle with is not motivation, but consistency. Learning how to show up every day, even in small ways, is a skill. That skill is built through routine.

When you create daily routines, you are training your consistency muscle. You are learning how to hold yourself accountable for the little things, which makes it much easier to stay committed to the big things. There is a reason so many people reference the idea of making your bed every morning. It is not about the bed. It is about reinforcing the habit of follow through.

There is an incredible book that speaks directly to this concept and truly shaped how I think about small, actionable habits. I will tag it below because it is worth the read if this topic resonates with you.

So let’s get into it. What does a morning routine look like? What does a night routine look like? And what actually belongs in them?

My biggest recommendation is this: do not make it overwhelming. A routine does not need to be elaborate to be effective. A few meaningful actions at the beginning and end of your day can create structure, calm, and momentum.

For me, my morning routine starts with time. I give myself a solid hour, sometimes more, before work begins. That time is for waking up slowly, having coffee, and easing into the day without rushing. From there, I hydrate, make my bed, and take a shower to fully wake up and feel refreshed. I get dressed in comfortable but professional clothes that I feel good in and can move through my workday with ease.

My evening routine is all about winding down. I end most days with lymphatic drainage using gua sha or a fascia blaster to help with fluid retention in my legs and face. I will talk more about that in future posts. I also make space for reading, limit my phone time, and consciously slow the pace of the evening so my body and mind can settle.

One thing that surprises people is that I am an evening exerciser, not a morning one. I know this can be controversial, but it works for me. Exercise is part of my nighttime routine and actually helps signal that my day is ending. It allows me to release stress and fully transition into rest.

My challenge for you today is simple. Start thinking about small areas in your life where you could build a morning routine and an evening routine that supports you. What helps you feel energized? What helps you wind down? What small actions help you stay organized and grounded?

There is no right or wrong way to do this. The only thing that matters is consistency. Start small. Stay steady. That is how big goals are built.

Wishing you a wonderful day, and we will talk more about this soon.

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